Dan John Quotes About Carbs
We have collected for you the TOP of Dan John's best quotes about Carbs! Here are collected all the quotes about Carbs starting from the birthday of the Author – August 28, 1957! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 1 sayings of Dan John about Carbs. We will be happy if you share our collection of quotes with your friends on social networks!
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Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.
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