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Jon Kabat-Zinn Quotes About Just A Thought

We have collected for you the TOP of Jon Kabat-Zinn's best quotes about Just A Thought! Here are collected all the quotes about Just A Thought starting from the birthday of the Professor – June 5, 1944! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 1 sayings of Jon Kabat-Zinn about Just A Thought. We will be happy if you share our collection of quotes with your friends on social networks!

  • It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today.

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    Jon Kabat-Zinn
    Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.134, Bantam
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Jon Kabat-Zinn

  • Born: June 5, 1944
  • Occupation: Professor
1 Quotes

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