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Jon Kabat-Zinn Quotes About Meditation Mindfulness

We have collected for you the TOP of Jon Kabat-Zinn's best quotes about Meditation Mindfulness! Here are collected all the quotes about Meditation Mindfulness starting from the birthday of the Professor – June 5, 1944! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 5 sayings of Jon Kabat-Zinn about Meditation Mindfulness. We will be happy if you share our collection of quotes with your friends on social networks!

  • The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

    →
    Jon Kabat-Zinn
    Mean  
    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

  • Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

    →
    Jon Kabat-Zinn
    Mean  
    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

  • Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

    →
    Jon Kabat-Zinn
    Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.74, Hachette UK

  • Mindfulness means being awake. It means knowing what you are doing.

    →
    Jon Kabat-Zinn
    Mean  
    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

  • Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

    →
    Jon Kabat-Zinn
    Mean   Practice  
    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion
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Jon Kabat-Zinn

  • Born: June 5, 1944
  • Occupation: Professor
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