David D. Burns Quotes About Restructure

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All quotes by David D. Burns: Anxiety Feelings Guilt Mistakes Perfection Perfectionism Self Esteem Suffering more...

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
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David D. Burns

David D. Burns (1980). “Feeling Good: The New Mood Therapy”

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David D. Burns quotes about: Anxiety Feelings Guilt Mistakes Perfection Perfectionism Self Esteem Suffering